Anemia is a common condition characterized by low red blood cell (RBC) counts. Including iron-rich foods in your diet can help increase RBC in your body.
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Here's a list of 5 foods to help with Anemia:
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Leafy Greens
Leafy greens like spinach and kale, which are high in iron and vitamins A and C, can help you absorb more iron. They also include a high concentration of antioxidants, which promote overall health.
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Red Meat
Red meat, particularly lamb, is high in heme iron, which the body absorbs more quickly. Including it in your diet can significantly increase your iron levels.
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Legumes
Beans, lentils, and chickpeas are excellent plant sources of iron and protein. They are also high in fibre, which promotes digestive health.
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Nuts and Seeds
Nuts and seeds, such as pumpkin seeds and almonds, include iron, healthy fats, and protein.
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Fortified Cereals
Many breakfast cereals include iron and other vital vitamins. Choosing fortified options can be an easy way to boost iron levels, especially for those with dietary restrictions.