WINTER FATIGUE 

Winter can often bring about feelings of fatigue and low energy. However, certain foods can help combat these feelings and boost your vitality.

Here's a list of 5 Foods to Help You Beat Winter Fatigue:

A great source of natural sugars and fiber, bananas provide a quick energy boost while helping to stabilize blood sugar levels.

Packed with protein, healthy fats, and vitamins, nuts like almonds and walnuts offer sustained energy and help keep you feeling full longer.

Rich in protein and essential amino acids, eggs support energy production and keep you alert throughout the day.

A whole grain snack high in fiber, popcorn helps maintain energy levels and keeps you feeling satisfied without excess calories.

Full of vitamins and antioxidants, apples provide a refreshing energy boost while aiding digestion and supporting overall health.