Maintaining healthy kidneys is crucial for overall well-being. Including certain foods in your diet can help support kidney function and reduce the risk of kidney-related issues.
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Here's a list of 5 foods to include for healthy kidneys:
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Berries
Rich in antioxidants, berries help reduce inflammation and protect kidney function.
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Leafy Greens
Spinach and kale are high in vitamins and minerals that support kidney health.
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Garlic
Known for its anti-inflammatory properties, garlic can help prevent kidney damage.
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Olive Oil
A good source of healthy fats, olive oil helps reduce inflammation and supports overall kidney function.
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Apples
High in fibre and antioxidants, apples support kidney function and help in reducing toxin buildup.