FOODS 

As we age, maintaining cognitive health becomes increasingly important. Certain foods can play a significant role in supporting brain function and enhancing memory.

Here's a list of 5 Foods to Keep Your Mind Sharp as You Age:

Rich in omega-3 fatty acids, fatty fish like salmon and trout are essential for brain health, supporting memory and cognitive function.

Packed with antioxidants, blueberries may delay brain aging and improve memory by reducing oxidative stress and inflammation in the brain.

This vegetable is high in vitamin K and other compounds that have antioxidant effects, which may help protect the brain from damage.

These seeds are rich in magnesium, iron, zinc, and antioxidants, all of which are important for maintaining cognitive function and overall brain health.

Containing flavonoids and antioxidants, dark chocolate can enhance memory and improve mood while also providing protective benefits against cognitive decline.