Although factors such as body weight, activity, stress, and genetics also play a role in regulating blood sugar, following a healthy diet is critical for blood sugar management.
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Here's a list of 5 foods to lower blood sugar levels:
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Leafy Greens
Spinach, kale, and other leafy greens are low in calories and carbohydrates but high in fiber, which helps in regulating blood sugar levels.
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Berries
Blueberries, strawberries, and raspberries are rich in antioxidants, vitamins, and fiber, making them a great choice for managing blood sugar spikes.
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Nuts
Almonds, walnuts, and other nuts are packed with healthy fats, protein, and fiber. These help slow down the absorption of sugar in the bloodstream, preventing spikes in blood sugar.
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Oats
Whole oats contain beta-glucan, a type of fiber that helps improve insulin sensitivity and control blood sugar levels.
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Legumes
Beans, lentils, and chickpeas are high in fiber and protein, which help maintain stable blood sugar levels by slowing down the absorption of carbohydrates.