A 3-ounce chicken breast offers 25 grams of protein, making it a go-to for anyone following a high-protein diet. However, eating chicken every day can get monotonous. For extra protein boost, incorporate these five foods into your diet.
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Here Are 5 Foods With More Protein Than Chicken:
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Greek Yoghurt
Greek yoghurt provides 25.5 grams of protein in an 8.5-ounce serving, making it perfect for breakfast bowls, smoothies, pancakes, dips, and even as an ingredient in pizza dough.
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Yellowfin Tuna
Cooked yellowfin tuna provides 25.5 grams of protein in a 3-ounce serving, making it a nutritious choice for seafood lovers to enjoy at lunch or dinner.
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Shrimp
A 5-ounce serving of shrimp delivers an impressive 31 grams of protein, surpassing chicken by a wide margin.
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Parmesan Cheese
3 ounces of Parmesan packs 30 grams of protein, making it an enjoyable cheesy guilt-free option.
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Cottage Cheese
Love it or not, cottage cheese delivers a powerful punch with 28 grams of protein per cup—enough to make you reconsider!