Bone health is crucial for overall wellness. Genetics and exercise matter, but diet significantly impacts bone strength. Nutrient-rich foods help strengthen bones and lower fracture and osteoporosis risk.
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Here are some foods you must eat daily for stronger bones:
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Tofu
Tofu is a good source of calcium and protein. It also contain isoflavones, plant compounds that may help reduce bone loss in postmenopausal women.
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Egg Yolks
Egg yolks are nutrient-rich, containing vitamin D for calcium absorption and vitamin K for bone mineralization, both essential for promoting strong bone health.
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Salmon
Salmon provide omega-3 fatty acids to reduce inflammation and vitamin D to enhance calcium absorption for bones.
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Spinach
Cooked spinach provides 25% of daily calcium needs which make bone density strong. It contains abundant iron, vitamin A and fiber. You can make smoothies from fresh spinach.
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Milk
Milk is an excellent calcium source, providing 30% of daily needs. It supports bone mineralization and is rich in vitamin D for calcium absorption.