Some foods can cause discomfort or digestive issues when consumed without prior nourishment.
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Here's a list of 5 foods you should never eat on an empty stomach:
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Citrus Fruits
Citrus fruits like oranges and lemons are highly acidic and can irritate the stomach lining, potentially leading to discomfort and acid reflux when consumed on an empty stomach.
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Coffee
Drinking coffee on an empty stomach can stimulate excessive stomach acid production, causing heartburn and gastritis, making it advisable to consume it after a meal.
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Spicy Foods
Spicy foods can irritate the stomach lining and exacerbate symptoms of acid reflux or gastritis when eaten on an empty stomach, leading to digestive discomfort.
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Sugary Foods
Foods high in refined sugars, such as pastries and sugary cereals, can cause rapid spikes in blood sugar levels, leading to energy crashes and cravings later in the day.
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Raw Vegetables
Healthy, raw vegetables can be tough on the digestive system when consumed on an empty stomach, potentially causing bloating and gas due to their high fiber content.