Late-night hunger is common, leading to indiscriminate eating before bedtime; however, certain foods can cause health problems and are best avoided for a better night's rest.
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Here are some foods you must avoid before going to bed:
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Dairy Items
Consuming calorie-dense cheese or butter for dinner or close to bedtime can challenge your digestive system, potentially leading to disrupted sleep patterns during the night.
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Coffee
Avoid consuming caffeine, commonly found in coffee, before bedtime as it inhibits sleep by counteracting drowsiness, serving as a stimulant that disrupts sleeping patterns.
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Red Meat
Opt for a light dinner as heavy meals can strain your digestive system overnight, disrupting your sleep. Avoiding heavy foods like red meat promotes better quality sleep.
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Beans
Consuming beans before bedtime speeds up flatulence, leading to potential sleep disturbances. Avoiding beans at night promotes a more peaceful sleep.
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Alcohol
Alcohol induces drowsiness, yet it disrupts the quality of sleep. Avoiding alcohol ensures a more restful and satisfying sleep experience.