In today's fast-paced world, traditional Indian superfoods, rich in vitamins, minerals, and antioxidants, are regaining attention for their remarkable nutritional value and numerous health benefits, cherished by our ancestors.
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Here are some forgotten Indian superfoods which are making a comeback:
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Quinoa
Quinoa, pronounced ken'wa, offers rich antioxidants like quercetin and kaempferol. This is gluten-free and boasts a complete protein profile.
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Ragi
Ragi, a gluten-free grain helps to boost bone health, regulates blood sugar, and improves digestion with essential nutrients.
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Amaranth
Amaranth is a nutritious gluten-free pseudo grain with 13-14% protein. It is popular for breakfast porridge and cereals.
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Makhana
These light seeds are low-calorie, high-protein snacks rich in antioxidants and minerals such as potassium and magnesium.
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Moringa
Moringa, or the "drumstick tree," offers nutrient-rich leaves and pods that enhance immunity, digestion, and blood sugar stability.