HEALTHY MEAL IDEAS

Foxtail millet is an ancient gluten-free grain that is gaining popularity due to its impressive health benefits and versatility in cooking.

Here are 5 foxtail millet recipes for healthy meals:

Cook foxtail millet in boiling water until soft, season with honey or maple syrup, and top it with fresh fruits like bananas or berries and seeds for a nutritious dish.

Combine cooked foxtail millet, mixed vegetables like cucumbers, tomatoes, bell peppers, and herbs such as parsley, mint, and cilantro in a bowl. Toss with olive oil, lemon juice, salt and pepper, then serve chilled. 

Create a smooth batter by soaking and grinding foxtail millet with urad dal, and mixing with rice flour and salt. Cook thin dosas on a greased pan until crispy, and serve with chutney or sambar.

Soak and grind foxtail millet, urad dal, and fenugreek seeds into a smooth batter, and ferment overnight. Steam the batter in greased idli moulds. Serve the soft idlis with chutney or sambar.

Combine foxtail millet flour, mashed banana, milk, egg (or substitute), and other ingredients into a smooth batter. Cook pancakes on a greased skillet until golden, and serve with fruits, yoghurt, or honey.