HEALTHY HAIR GROWTH

5 FRUITS FOR THICK AND HEALTHY HAIR GROWTH

Published By Misha Oberoi | 20 Jun, 2024
Some fruits contain vitamins and minerals that nourish your hair and allow rapid growth. 
Credit : PEXELS
Fruits are great natural options to include in your diet if you are looking to strengthen your hair without using artificial supplements. 
Credit : PEXELS

Here are a few fruits that help with hair growth:

Credit : PEXELS

Citrus Fruits

Citrus fruits like oranges, grapes, and lemons contain Vitamin C. This vitamin boosts the production of collagen, a protein that helps hair grow. 
Credit : PEXELS

Avocado

Avocados are rich in Vitamins A, E, K, and D, which help rejuvenate hair growth. Avocado oils and hair masks have become increasingly common. 
Credit : PEXELS

Kiwi

Kiwis have abundant antioxidants, such as Vitamins C and E, which help reduce oxidative stress and prevent your hair from graying early. 
Credit : PEXELS

Papaya

Papayas contain papain enzyme and beta carotene antioxidants, which help with collagen production. 
Credit : PEXELS

Banana

Bananas are rich in silica, a mineral element that helps produce collagen. Silica can be found in hair products like conditioners as it makes hair softer and healthier. 
Credit : PEXELS