EAT THESE FIVE FRUITS DAILY FOR A STRONGER IMMUNE SYSTEM
Published By Moushumi Mahanta | 11 Dec, 2024
The COVID-19 pandemic highlights the importance of strengthening the immune system. Incorporating immunity-boosting whole fruits into your diet is one effective way to support your health and wellness.
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Here are 5 fruits that boost your immune system daily:
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Grapefruit
Rich in vitamins C and A, grapefruits offer cell protection against harmful bacteria and viruses, and aid in faster recovery from colds.
Credit : PEXELS, HEALTHLINE
Oranges
An excellent source of vitamin C, which aids in promoting heart health, lowering the risk of certain chronic diseases, and strengthening the immune system.
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Clementines
These naturally sweet fruits are an excellent source of vitamin C and contain other key vitamins and minerals, crucial for supporting the immune system.
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Lemons
Lemons are packed with vitamin C, fibre, and beneficial plant compounds, which promote heart health, support weight management, and improve digestive health.
Credit : PEXELS, HEALTHLINE
Limes
These bright green citrus fruits are rich in vitamin C, iron, calcium, vitamin B6, thiamine, and potassium; all essential for a stronger immune system.