BLOOD SUGAR

Published By Veerang Vats | 29 Dec, 2024

Incorporating specific fruits into the diet can significantly aid in managing blood sugar levels for diabetics.

Here's a list of 5 fruits that help lower blood sugar for diabetics:

Avocado

Avocados are low in carbohydrates and high in healthy fats and fiber, which help regulate blood sugar levels and improve heart health. Credit : PEXELS

Oranges

Rich in vitamin C and fiber, oranges have a low glycemic index, making them a great choice for maintaining stable blood sugar levels. Credit : PEXELS

Apples

Apples contain soluble fiber and antioxidants, which can moderate blood sugar spikes and promote heart health, making them a diabetes-friendly snack. Credit : PEXELS

Kiwis

Kiwis are low in calories and have a low glycemic index, providing vitamins and fiber that help manage blood sugar levels effectively. Credit : PEXELS

Peaches

Peaches are nutritious stone fruits with a low glycemic index that can help regulate blood sugar while providing essential vitamins and hydration. Credit : PEXELS