Rich in vitamin C, K, potassium, and manganese, this fruit's anti-inflammatory and antioxidant properties contribute to strengthening bones and improving density.
It is high in fructooligosaccharides, a prebiotic compound that aids the digestive system in absorbing nutrients, particularly calcium.
Packed with manganese, which is vital for strong bones, and is also a great source of potassium, vitamin C, magnesium, and copper.
Oranges and their by-products are rich in Vitamin C, which increases collagen production, crucial for healthy bones and joints. Also, fortified orange juice, with added Vitamin D and calcium reduces the risk of osteoporosis.
A rich source of potassium and calcium, making them an excellent choice for promoting strong bones. They also enhance bone density, helping to prevent conditions like osteoporosis.