BONE HEALTH 

Certain healthy fruits are rich in calcium, vitamin D, vitamin K, and magnesium, essential for increasing bone density and supporting overall bone health. 

Here’s a list of five fruits to increase bone density:

Rich in vitamin C, K, potassium, and manganese, this fruit's anti-inflammatory and antioxidant properties contribute to strengthening bones and improving density.

It is high in fructooligosaccharides, a prebiotic compound that aids the digestive system in absorbing nutrients, particularly calcium.

Packed with manganese, which is vital for strong bones, and is also a great source of potassium, vitamin C, magnesium, and copper.

Oranges and their by-products are rich in Vitamin C, which increases collagen production, crucial for healthy bones and joints. Also, fortified orange juice, with added Vitamin D and calcium reduces the risk of osteoporosis.

A rich source of potassium and calcium, making them an excellent choice for promoting strong bones. They also enhance bone density, helping to prevent conditions like osteoporosis.