Incorporating gentle, low-impact exercises daily can alleviate discomfort, improve flexibility and circulation, and strengthen supporting muscles, helping you stay active without stressing your body.
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Here are some gentle exercises for joint health:
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Walking
A brisk walk for 20–30 minutes daily increases circulation and strengthens the muscles that support your joints.
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Water Aerobics
Working out in water reduces the impact on your joints. Try water aerobics or swimming to improve flexibility and muscle tone without pain.
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Tai Chi
This slow, flowing martial art improves balance, reduces joint stiffness, and enhances overall joint mobility. Perfect for all ages!
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Yoga
Gentle yoga stretches your muscles and increases the range of motion around the joints. Poses like Child’s Pose and Cat-Cow are ideal for joint relief.
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Cycling
Whether stationary or on a trail, cycling strengthens leg muscles and supports knee joints with smooth, repetitive motion.