HEALTHY GRAINS 

Although gluten is usually harmless, some people may have non-celiac gluten sensitivity, leading to symptoms like bloating, diarrhoea, and abdominal pain.

Here are 5 gluten-free grains to support your health:

It is rich in plant compounds and may aid in lowering inflammation and blood sugar levels.

Rich in antioxidants and is one of the few plant-based foods that provides all essential amino acids.

Oats are a source of beta-glucan, which may lower blood cholesterol and assist in regulating blood sugar levels.

Corn is rich in fiber and provides a good amount of lutein and zeaxanthin, two carotenoids linked to a reduced risk of eye diseases.

Brown rice is high in fibre and is linked to a reduced risk of diabetes, weight gain, and heart disease when substituted for white rice.