RESPIRATORY INFECTIONS

Published By Veerang Vats | 12 Nov, 2024

Respiratory infections can be troublesome for your lungs. Adopting a few habits can help avoid these infections and enhance your overall well-being. Credit : Pinterest

Here's a list of 5 habits to help avoid respiratory infections: Credit : Pinterest

Wash Hands Regularly

Wash hands frequently with soap and water to prevent the spread of germs. This simple habit greatly reduces the risk of infections. Credit : PEXELS

Avoid Touching Face

Avoid touching your face, especially eyes, nose, and mouth, with unwashed hands. This helps prevent germs from entering your body. Credit : Pinterest

Practice Good Respiratory Hygiene

Cough or sneeze into a tissue or your elbow to minimize the spread of germs. Dispose of tissues properly and wash hands afterwards. Credit : PEXELS

Maintain Physical Distance

Stay a safe distance from others in crowded or poorly ventilated spaces to reduce airborne transmission of viruses. Credit : Pinterest

Take a balanced diet and get quality sleep.

Eat a balanced diet and get enough sleep to support a strong immune system. This helps your body fight off infections more effectively. Credit : PEXELS

CLICK FOR MORE VISUAL STORIES