STRESS HORMONES 

Reducing stress hormones is crucial for your physical and mental well-being. Adopting a few habits can help lower stress levels, making you calmer and happier.

Here's a list of 5 habits to reduce stress hormones:

Deep breathing activates the parasympathetic nervous system, helping to lower cortisol levels and promote relaxation.

Physical activity increases endorphins, reduces cortisol, and improves overall mood, making it an effective stress-relieving habit.

Adequate and consistent sleep helps regulate cortisol levels, supporting the body’s ability to handle stress more effectively.

Meditation can help calm the mind and lower cortisol by promoting present-moment awareness.

Being outdoors, especially in green spaces, can reduce cortisol and help restore a sense of calm and balance.