STRESS HORMONES 

5 HABITS TO REDUCE STRESS HORMONES

Published By Veerang Vats | 13 Nov, 2024
Reducing stress hormones is crucial for your physical and mental well-being. Adopting a few habits can help lower stress levels, making you calmer and happier.
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Here's a list of 5 habits to reduce stress hormones:
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PRACTICE DEEP BREATHING

Deep breathing activates the parasympathetic nervous system, helping to lower cortisol levels and promote relaxation.
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EXERCISE REGULARLY

Physical activity increases endorphins, reduces cortisol, and improves overall mood, making it an effective stress-relieving habit.
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CONSISTENT SLEEP SCHEDULE

Adequate and consistent sleep helps regulate cortisol levels, supporting the body’s ability to handle stress more effectively.
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MEDITATION

Meditation can help calm the mind and lower cortisol by promoting present-moment awareness.
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SPEND TIME IN NATURE

Being outdoors, especially in green spaces, can reduce cortisol and help restore a sense of calm and balance.
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