FENNEL SEEDS
5 HEALTH BENEFIT OF FENNEL SEEDS
Published By Livemint | 22 Sep, 2024
Fennel seeds
Fennel seeds is known for its distinct flavour and aroma. Additionally, this spice offers many health benefits too. (Credit: Pexels)
Heart Health
Fennel seeds have nutrients such as magnesium, potassium, and calcium that keeps heart healthy. (Credit: Pexels)
Improve Digestion
Fennel seeds help with indigestion, bloating and gas. It relaxes gastrointestinal muscles for easy digestion. (Credit: Pexels)
Anti-inflammatory
Fennel seeds have properties that reduce inflammation in the body, support healthy joints and help with arthiritis. (Credit: Pixabay)
Oral Health
The aroma and taste of fennel seed freshens breath and therefore, it is used as a mouth freshener in Indian households. (Credit: Pixabay)
Menstrual Cramps
Fennel seeds have a compound called Emmenagogue, known to relive menstrual cramps and discomfort. (Credit: Pexels)
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