ALMOND MILK
TOP 5 HEALTH BENFITS OF ALMOND MILK
Published By Livemint
| 03 Feb, 2023
Almonds and milk separately have their own benefits
However, when mixed together they provide a delicious yet wholesome food option
Here's list of 5 health benefits you can get by eating almonds with milk
Almond milk can help increase overall nutrient intake while providing a range of health benefits
Healthy fats and vitamin E found in almonds can help improve brain function and cognitive ability
Calcium and phosphorus found in milk can help improve bone health and reduce risk of osteoporosis
Almonds and milk combined can help improve digestion and prevent constipation
Vitamin E in almonds can help improve skin health and reduce the signs of aging