BEETROOT JUICE

5 HEALTH BENEFITS OF BEETROOT JUICE

Published By Kanav Khanduja | 09 Jul, 2024
Beet is a root vegetable with a pink colouring. Recently, it has been acknowledged as a superfood having plenty health benefits.
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Beetroot can be consumed in many ways including beetroot juice that contains antioxidants, electrolytes etc. that make for a healthy drink.
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Here are 5 health benefits of beetroot juice:
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Blood Pressure

Nitrates in beetroot juice are known to lower blood pressure by widening and relaxing blood vessels.
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Stamina

Consuming beetroot regularly improves cardiorespiratory performance allowing for improved athletic performance.
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Strength

Due to beetroot juice improving endurance and exercise tolerance, those that drink beet juice may improve muscle power.
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Weight Loss

Beetroot juice is very low in calories and has no fat. It is an amazing way to start the day, giving a boost of nutrients and energy without a heavy meal.
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Cancer Risk

Beetroot juice may also reduce risk of cancer as a result of water-soluble anti-oxidants present in beets that can destroy unstable molecules in the body.
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