Canned sardines are nutrient-rich, providing omega-3s, protein, and vitamins, benefiting heart health and bone strength. Consider adding them to your diet!
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Here are some health benefits of canned sardines:
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Rich in Omega-3 Fatty Acids
Sardines are an excellent source of omega-3s, which support heart health, reduce inflammation, and boost brain function.
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High-Quality Protein Source
With around 20g of protein per serving, sardines help build muscle, aid in weight management, and keep you full longer.
Improves brain health
Sardines and omega-3 rich fish may boost gray matter, potentially reducing the risk of neurological disorders.
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Improves eye health
Sardines contain omega-3 fatty acids, which may lower the risk of eye diseases and alleviate dry eye symptoms.
Healthy fetal development
Sardines’ omega-3 fatty acids support fetal brain development and reduce inflammation when consumed regularly.