GREEN TEA

5 HEALTH BENEFITS OF DRINKING GREEN TEA 

Published By MintGenie Team | 29 Nov, 2023
Regarded as among the healthiest drinks globally, green tea potentially offers numerous health benefits. It's celebrated for its potential positive impact on well-being and overall health.
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Here are some health benefits of drinking green tea: 
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Store House of Antioxidants

Containing polyphenol antioxidants such as EGCG catechin, green tea potentially yields diverse health benefits.
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Improves Cognitive Health

The functional components in green tea might synergize to enhance brain function and cognitive well-being.
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Helps in Burning Fat 

In the short term, green tea might elevate metabolic rate and augment fat-burning processes.
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May Decrease Risk of Cancers

Although research findings vary and are inconclusive, studies have associated green tea consumption with a decreased risk of certain cancers, like lung or ovarian cancer.
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Reduce Risk of Heart Disease

Research indicates that individuals consuming green tea exhibit a reduced risk of developing heart disease.
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