Known as Indian gooseberries, grows on a flowering tree of the same name. The small berries are round and bright yellow or green.
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Here's a list of 5 health benefits of eating amla:
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Rich in Vitamin C
Amla is packed with Vitamin C, which boosts the immune system, helps in the absorption of iron, and promotes healthy skin.
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Antioxidant Properties
It has powerful antioxidants that help combat oxidative stress and protect cells from damage caused by free radicals.
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Digestive Health
Amla aids in digestion, helps prevent constipation, and promotes a healthy gut. It can also balance stomach acids and improve overall digestive health.
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Anti-inflammatory
The anti-inflammatory properties of amla can help reduce inflammation in the body, which may benefit conditions like arthritis and other inflammatory disorders.
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Heart Health
Consuming amla can help lower cholesterol levels, reduce the risk of cardiovascular diseases, and support overall heart health.