Known as Indian gooseberries, grows on a flowering tree of the same name. The small berries are round and bright yellow or green.
Amla is packed with Vitamin C, which boosts the immune system, helps in the absorption of iron, and promotes healthy skin.
It has powerful antioxidants that help combat oxidative stress and protect cells from damage caused by free radicals.
Amla aids in digestion, helps prevent constipation, and promotes a healthy gut. It can also balance stomach acids and improve overall digestive health.
The anti-inflammatory properties of amla can help reduce inflammation in the body, which may benefit conditions like arthritis and other inflammatory disorders.
Consuming amla can help lower cholesterol levels, reduce the risk of cardiovascular diseases, and support overall heart health.