FIVE WAYS CHEWING TULSI LEAVES DAILY CAN BENEFIT YOUR HEALTH
Published By Moushumi Mahanta | 02 Nov, 2024
Tulsi, or Holy Basil, is adorned due to its rich antioxidants and anti-inflammatory properties, making it an integral part of many households. Chewing tulsi every day can offer you a host of health benefits.
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Here are 5 health benefits of eating tulsi every day:
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Immunity Boost
The antioxidants and micronutrients in tulsi leaves help fight colds, fevers, and asthma symptoms, boosting the immune system.
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Heals Wounds And Infections
Its antiviral, antifungal and antibacterial properties make it an excellent option for wound healing and fighting infections.
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Lowers High BP
Due to its powerful medicinal properties, chewing tulsi leaves can significantly lower high blood pressure and cholesterol levels.
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Respiratory Health
Inhaling steam from tulsi leaves is believed to help relieve respiratory issues like asthma and bronchitis by clearing congestion.
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Regulates Blood Sugar
Tulsi leaves are beneficial for individuals with type 2 diabetes, as they help lower blood glucose levels and aid in processing carbohydrates and fats in the body.