5 HEALTH PERKS OF ADDING GREEN BEANS TO YOUR DAILY DIET
Published By Moushumi Mahanta | 04 Dec, 2024
Green beans are a household staple across the country. However, they are not always green; they can also be yellow and purple. These versatile beans offer various health benefits, making them a nutritious addition to any meal.
Credit : PIXABAY, WEB MD
Here are 5 health benefits of green beans:
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Supports Heart Health
Rich in soluble fibre, green beans aid in heart health by lowering LDL cholesterol, often referred to as "bad" cholesterol.
Credit : PEXELS, WEB MD
Boost Digestive Health
The fibre in green beans aids in the healthy and smooth functioning of the digestive system. Green beans are low FODMAP food, making them suitable for managing digestive symptoms.
Credit : PIXABAY, WEB MD
Supports Healthy Pregnancy
Green beans offer folate and B vitamins, essential for the growth and development of unborn babies, reducing the risk of certain birth defects.
Credit : PEXELS, WEB MD
Boost Bone Health
Vitamin K and a good amount of calcium in green beans help maintain strong, healthy bones and lower fracture risk.
Credit : UNSPLASH, WEB MD
Reduces Depression
B vitamins in green beans lower homocysteine levels, which enhance serotonin, dopamine, and norepinephrine production, essential for regulating mood, sleep, and appetite.