5 BENEFITS OF RADISH YOU SHOULD KNOW
Published By Livemint | 06 Dec, 2023
Why eat radish?
Radishes are a vegetable that not only adds some variety to your diet, but also has some important health benefits.
Radishes contain heart-friendly compounds like anthocyanins which can help reduce the chances of high blood pressure and atherosclerosis
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Cruciferous vegetables such as radishes have been shown to have anti-tumour properties.
Radish contains fiber which can help improve the digestive system and lead to weight loss
Radish contains Vitamins A, C, E, B6 and potassium which can help boost your immune system
Radish has been shown to help manage blood sugar levels and lower cholesterol levels
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