HEALTHY LIFESTYLE

5 BENEFITS OF RADISH YOU SHOULD KNOW

Published By Livemint | 06 Dec, 2023

Why eat radish?

Radishes are a vegetable that not only adds some variety to your diet, but also has some important health benefits.

Heart healthy

Radishes contain heart-friendly compounds like anthocyanins which can help reduce the chances of high blood pressure and atherosclerosis
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Anti-cancer properties

Cruciferous vegetables such as radishes have been shown to have anti-tumour properties.

Weight loss

Radish contains fiber which can help improve the digestive system and lead to weight loss

Immunity booster

Radish contains Vitamins A, C, E, B6 and potassium which can help boost your immune system

Lower cholesterol

Radish has been shown to help manage blood sugar levels and lower cholesterol levels