HEALTH BENEFITS OF SOAKED FIGS

HOW EATING SOAKED FIGS CAN BENEFIT YOUR HEALTH 

Published By Oishi Sarkar | 15 May, 2024
Figs, also known as anjeer, provides a delicious culinary and cultural experience.
Beyond their irresistible taste, figs also offer a plethora of health benefits that make them a valuable addition to any diet.

Healthy Digestive System

Figs are rich in fibre, which helps to regulate digestion and bowel movements. 

Weight Loss

Figs are low on calories which makes them a nutritious snack. The fibre in them makes you fuller for longer and helps reduce cravings

Reduce Risk of Cancer 

Figs contain phytochemicals such as coumarins and flavonoids. They are also known to have anti-tumour properties against certain types of cancer.

Improves Heart Health 

Figs are high in fibre and potassium, which help to remove excess fat from the body and relieve pressure on the heart.

Improves Hair Health 

Figs contain vitamins C, E and botanicals that help maintain healthy hair and scalp.