THE MAGICAL BREW

5 HEALTH BENEFITS OF SPEARMINT TEA AND ESSENTIAL OIL

Published By Moushumi Mahanta | 15 Jan, 2025
Spearmint, a variety of mint closely related to peppermint, is popularly enjoyed by brewing it into tea, which offers many health benefits. 
Credit : PEXELS, HEALTHLINE
Here Are 5 Health Benefits Of Spearmint Tea And Essential Oil:
Credit : PEXELS

Relieves Digestive Issues

The compound (-)-carvone in spearmint effectively reduces muscle contractions in the digestive tract and alleviates symptoms of indigestion, nausea, vomiting, and gas. 
Credit : PEXELS

Boost Female Hormones

Drinking spearmint tea can lower male hormones, such as testosterone while boosting female hormones including luteinizing hormone, follicle-stimulating hormone, and estradiol.
Credit : PEXELS

Reduces Facial Hair in Women

Drinking spearmint tea may help reduce hirsutism, which is the growth of dark, coarse hair on areas like the face, chest, and abdomen in women.
Credit : PINTEREST

Enhances Memory

Spearmint extract has shown benefits in enhancing memory and learning in older adults. 
Credit : PEXELS

Reduces Stress

The compounds in spearmint have been shown to promote relaxation and alleviate stress. 
Credit : PEXELS