5 HEALTH BENEFITS OF SPEARMINT TEA AND ESSENTIAL OIL
Published By Moushumi Mahanta | 15 Jan, 2025
Spearmint, a variety of mint closely related to peppermint, is popularly enjoyed by brewing it into tea, which offers many health benefits.
Credit : PEXELS, HEALTHLINE
Here Are 5 Health Benefits Of Spearmint Tea And Essential Oil:
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Relieves Digestive Issues
The compound (-)-carvone in spearmint effectively reduces muscle contractions in the digestive tract and alleviates symptoms of indigestion, nausea, vomiting, and gas.
Credit : PEXELS
Boost Female Hormones
Drinking spearmint tea can lower male hormones, such as testosterone while boosting female hormones including luteinizing hormone, follicle-stimulating hormone, and estradiol.
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Reduces Facial Hair in Women
Drinking spearmint tea may help reduce hirsutism, which is the growth of dark, coarse hair on areas like the face, chest, and abdomen in women.
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Enhances Memory
Spearmint extract has shown benefits in enhancing memory and learning in older adults.
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Reduces Stress
The compounds in spearmint have been shown to promote relaxation and alleviate stress.