WHEY PROTEIN 

Whey Protein is a high-quality protein derived from milk during the cheese-making process. It is rich in essential amino acids and is commonly used in fitness and nutrition supplements.

Here's a list of 5 health benefits of whey protein:

Supports muscle repair and growth, making it ideal post-exercise.

Helps with fat loss by promoting a feeling of fullness.

Contains immunoglobulins that enhance the immune system.

Bioactive peptides in whey protein can help reduce hypertension.

Whey protein helps preserve muscle mass as we age, which is important for maintaining strength, mobility, and overall health in older adults.