SPORTS 

5 HEALTH PERKS OF ADDING TENNIS TO YOUR ROUTINE 

Published By MintGenie Team | 07 Dec, 2023
If you're into tennis, here's some great news! You're not only expanding your social connections but also reaping multiple health benefits from playing the sport.
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Here are some health benefits of playing tennis
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Improves Heart Health

Engaging in racquet sports elevates your heart rate, thereby enhancing oxygen circulation and blood flow, strengthening your heart health. 
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Helps In Weight Loss

The number of calories burned while playing tennis per hour varies based on your weight and the intensity of your game.
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Improves Bone Health

In tennis, the act of raising your racquet involves working against gravity, which can contribute to the strengthening of your bones.
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Helps In Maintaining Balance

Tennis demands good balance for effective shots and serves, training the body's equilibrium during racquet use.
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Increases Vitamin D absorption

Engaging in tennis outdoors allows you to absorb vitamin D from sunlight exposure, ensuring proper sun protection with sunscreen is essential.
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