Many Indian households begin their day with a refreshing cup of tea or coffee. While milk tea is popular across the country, some individuals may experience digestive issues such as gas and bloating.
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Here’s a list of 5 best healthy alternatives to milk tea:
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Hibiscus Tea
The antioxidants in this tea support skin and hair health, boost your immune system, and help prevent cell damage caused by free radicals.
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Chamomile Tea
Made from chamomile flowers, this tea addresses various health issues. Its calming and soothing properties make it ideal for consumption before bedtime to aid in sleep.
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Oolong Tea
This tea is also recognized for its fat-burning and weight-reducing properties. It can help you relax, improve sleep, and enhance mental health and alertness.
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Jasmine Tea
The polyphenols in jasmine tea serve as antioxidants, helping to combat free radicals in the body that can lead to heart disease and cancer.
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Blue Tea
The anti-glycation effects of blue tea can prevent skin aging. Its flavonoids also help in reducing stress.