HEALTHY DISHES 

Curd helps keep the gut bacteria (good bacteria) healthy and further reduces the risk of getting certain gut diseases.

Here's a list of 5 healthy curd based dishes:

A refreshing side dish made with grated cucumber mixed into thick curd, seasoned with cumin powder, salt, and a hint of black pepper. It helps cool the body and aids digestion.

Mixing cooked rice with curd and tempering it with mustard seeds, curry leaves, and a pinch of asafoetida. It's light on the stomach and great for digestion.

Grated beetroot is cooked and mixed with curd, mustard seeds, green chilies, and coconut. It's nutritious, high in fiber, and a good source of antioxidants.

Made with Curd, besan (chickpea flour), turmeric, curry leaves, cumin. Kadhi is rich in probiotics and offers anti-inflammatory benefits from turmeric.

Blanched spinach, blended and mixed with curd, ginger, and spices. It’s rich in iron and calcium, and the probiotics in curd are great for gut health.