WARMING BREWS

Tea is a great way to relax, but drinking milk tea every day can affect your health. Try these warming milk tea alternatives for a refreshing and healthy boost throughout your day.

Here Are 5 Healthy Hot Drinks to Replace Your Daily Milk Tea:

A warm cup of ginger tea can soothe stomachaches and alleviate nausea. For convenience, ginger tea bags are available in most supermarkets.

Flavorful fruit tea is a great low-calorie choice, offering a fruity punch. Check labels carefully if you are buying teabags from supermarkets. Avoid teas containing liquorice, as excessive consumption can raise blood pressure. 

Unsweetened mint tea is a low-calorie option, perfect for refreshing your palate and aiding digestion. 

For a heart-healthy alternative, try mixing unsweetened cocoa powder with hot low-fat milk and, if desired, a low-calorie sweetener.

For a healthier version, prepare your own latte by whisking pure matcha powder with hot low-fat milk and low-calorie sweetener if desired.