WEIGHT LOSS

Adding protein to your diet can help reduce body fat and increase muscle mass.

Here's a list of 5 healthy protein sources to support weight loss:

Lean and versatile, chicken breast is high in protein and low in fat, making it ideal for muscle growth and weight loss.

Packed with protein and probiotics, Greek yogurt helps keep you full longer and supports digestive health while being low in calories.

Eggs are nutrient-dense and rich in high-quality protein, which boosts metabolism and aids in feeling full with fewer calories.

Lentils are an excellent plant-based protein source, high in fiber and low in fat, promoting fullness and stabilizing blood sugar.

With healthy fats and protein, almonds make a filling snack that can help reduce appetite and support weight management.