SLEEP RIGHT, SLEEP TIGHT 

5 HEALTHY SLEEP HYGIENE TIPS YOU MUST KNOW 

Sleep is essential for our physical and mental health, yet often neglected. By adopting healthy sleep hygiene practices, we can enhance sleep quality and boost overall well-being.

Here are some tips for hygienic sleep for optimal Well-being: 

Stick with your Sleep Routine 

A consistent bedtime routine helps you relax and signals your body that it's time for sleep, potentially aiding faster falling asleep. 

Turn Off Electronic Devices

Blue light from these devices disrupts melatonin, impacting sleep, increasing alertness and causing disturbances in your sleep cycle. 

Limit Caffeine Intake 

Caffeine's effects last 3–7 hours, affecting sleep if taken in the afternoon. It's best to limit intake and have in the mornings.

Limit Light Exposure 

Natural light regulates circadian rhythms. You need to limit light exposure after sunset and utilize warm lights before bedtime for better sleep.

Exercise Regularly 

Just 30 minutes of aerobic exercise daily enhances sleep quality and health. The outdoor workouts also boost some benefits.