Sleep is essential for our physical and mental health, yet often neglected. By adopting healthy sleep hygiene practices, we can enhance sleep quality and boost overall well-being.
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Here are some tips for hygienic sleep for optimal Well-being:
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Stick with your Sleep Routine
A consistent bedtime routine helps you relax and signals your body that it's time for sleep, potentially aiding faster falling asleep.
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Turn Off Electronic Devices
Blue light from these devices disrupts melatonin, impacting sleep, increasing alertness and causing disturbances in your sleep cycle.
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Limit Caffeine Intake
Caffeine's effects last 3–7 hours, affecting sleep if taken in the afternoon. It's best to limit intake and have in the mornings.
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Limit Light Exposure
Natural light regulates circadian rhythms. You need to limit light exposure after sunset and utilize warm lights before bedtime for better sleep.
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Exercise Regularly
Just 30 minutes of aerobic exercise daily enhances sleep quality and health. The outdoor workouts also boost some benefits.