Almonds, walnuts, and pumpkin seeds are rich in omega-3s, antioxidants, and vitamin E. They boosts cognitive function and protect brain cells.
Greek yogurt offers protein and probiotics for gut health, supporting brain function. Honey adds natural sweetness and healthy fats.
Avocados, rich in healthy fats and vitamins, boost brain function. It is usually paired with whole-grain toast, they sustain energy for studying.
Hummus is a protein-rich snack from chickpeas, perfect for steady energy; pair it with crunchy veggies like carrots and cucumbers.
Green tea's L-theanine and caffeine enhance focus, while almonds add nutritious crunch and health.