SMART SNACKS FOR SMART BRAIN

5 HEALTHY SNACKS TO BOOST BRAIN POWER FOR STUDY SESSIONS

Published By Gurpreet Singh | 25 Jan, 2025
Studying long hours can be tiring. However, nutrient-rich snacks boost brain function, concentration, and memory better than junk food alternatives.
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Here are some healthy snacks to boost brain power for study sessions: 
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Nuts & Seeds

Almonds, walnuts, and pumpkin seeds are rich in omega-3s, antioxidants, and vitamin E. They boosts cognitive function and protect brain cells.
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Greek Yogurt with Honey

Greek yogurt offers protein and probiotics for gut health, supporting brain function. Honey adds natural sweetness and healthy fats.
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Avocado Toast with Whole-Grain Bread

Avocados, rich in healthy fats and vitamins, boost brain function. It is usually paired with whole-grain toast, they sustain energy for studying.
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Hummus & Veggies

Hummus is a protein-rich snack from chickpeas, perfect for steady energy; pair it with crunchy veggies like carrots and cucumbers.
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Green Tea and Almonds

Green tea's L-theanine and caffeine enhance focus, while almonds add nutritious crunch and health.
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