SIP YOUR WAY TO BETTER HEALTH

5 HEALTHY BEVERAGES WILL KEEP YOU WARM THIS WINTER 

Now that winter has arrived, it's time to change your drinking habits. Eggnog and hot cocoa may be alluring, but there are many healthier ways to stay warm and nourished. 

Here are 5 beverages you can have this winter 

Ginger Tea

Ginger helps treat colds, coughs, sore throats, nausea, and aids in digestion. Steep grated ginger in boiling water and add lemon and honey.

Turmeric Milk

Turmeric reduces inflammation and boosts immunity. Mix with honey, black pepper, and cinnamon in heated milk for added flavour.

Lemon with Hot Water 

Lemon with hot water detoxes and aids in digestion. It boosts immunity and prevents illness and dehydration.

Hot Chocolate 

A traditional winter drink, hot chocolate, can be made healthier with antioxidant-rich plant-based milk and dark chocolate. 

Black Coffee

Black coffee has caffeine which boosts energy, increases antioxidants and reduces risks of liver cancer.