Hormonal imbalances can affect mood, sleep, weight, and skin. But nature has a gentle remedy: herbal teas! Discover powerful brews that support hormone balance and overall wellness.
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Here are some herbal teas for hormone balance:
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Spearmint Tea
Spearmint tea is known to reduce excess androgens in women, especially helpful for PCOS. A daily cup may support clearer skin and regulated cycles.
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Chasteberry Tea
Chasteberry tea promotes progesterone production and eases PMS, irregular periods, and menopausal symptoms.
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Red Raspberry Leaf Tea
Often called the “woman’s herb,” this tea tones the uterus, supports fertility, and can ease menstrual cramps. Great for overall hormonal support.
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Licorice Root Tea
Licorice root helps balance cortisol levels and supports estrogen production. Perfect for stress-related hormonal issues. Consume in moderation.
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Ashwagandha Tea
This adaptogenic tea supports thyroid function and helps manage stress by regulating cortisol — key for overall hormonal health.