Several herbs and spices may offer cognitive benefits and boost the mental process of thinking, understanding, learning, and remembering.
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Here Are 5 Herbs That Boost Brainpower:
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Sage
Sage is a well-known herb with notable brain health benefits. This aromatic herb enhances cognitive function and supports Alzheimer's disease treatment.
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Ginkgo Biloba
Ginkgo biloba, a well-known remedy in traditional Chinese medicine, enhances cognitive function by improving circulation and increasing blood flow to the brain.
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Ashwagandha
Ashwagandha may support brain health by reducing oxidative stress, a factor linked to the development and progression of Alzheimer's disease.
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Gotu Kola
Gotu kola has been used in traditional and alternative medicines to enhance mental clarity and support cognitive function.
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Lemon Balm
Lemon balm is an effective herb for reduced anxiety and insomnia. It contains rosmarinic acid compounds, which provide anti-inflammatory and antioxidant properties for optimal cognitive function.