POWER OF HIDDEN SUPERFOODS
5 HIDDEN SUPERFOODS FOR GUT AND HEART HEALTH
Published By Gurpreet Singh | 21 Mar, 2025
Superfoods with antioxidants support digestion, skin, and brain health. Discover these hidden superfoods for gut and heart benefits!
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Here are some hidden superfoods for gut and heart health:
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Black Garlic
Fermented garlic has double antioxidants, supports heart health, and enriches gut-friendly bacteria with prebiotics.
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Sea Buckthorn
Rich in omega-7 for gut and heart health. Sea buckthorn enhances circulation, digestion, and reduces inflammation.
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Kiwi
Kiwi are high in fiber and enzymes, supports gut health, lowers blood pressure, enriched with vitamin C.
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Broccoli
Broccoli, contains inulin for gut health and sulforaphane, which helps reduce inflammation in the gastrointestinal tract.
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Natto
Fermented soybeans provide probiotics, vitamin K2, support blood vessels, digestion, and absorption.
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