Calcium is essential for strong bones and overall health, yet many people overlook its sources. While dairy products are well-known for their calcium content, several unexpected foods are also rich in this vital mineral.
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Here's a list of 5 high-calcium foods you didn’t know about:
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Bok Choy
This leafy green, also known as Chinese cabbage, contains about 74 milligrams of calcium per cup and is rich in vitamins A and C, making it a nutritious addition to various dishes.
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Soybeans
Soy products like edamame and tofu are excellent sources of calcium, with one cup of dry-roasted soybeans providing approximately 130 milligrams, making them ideal for plant-based diets.
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Figs
Dried figs are surprisingly high in calcium, offering around 300 milligrams per cup. They also provide fiber and antioxidants, making them a healthy snack option.
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Chia Seeds
These tiny seeds pack a nutritional punch, containing about 177 milligrams of calcium per ounce. Chia seeds can be easily added to smoothies, yogurt, or oatmeal for an extra boost.
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Broccoli
Cooked broccoli contains about 76 milligrams of calcium per cup. It is also rich in vitamins K and C, making it a great choice for overall health.