High-fiber foods are essential for regulating bowel movements, managing blood sugar and cholesterol levels, aiding in weight loss, and enhancing heart health.
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Here are high-fiber food groups for better health:
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Nuts
Nuts are a satisfying snack choice. Options like chia seeds, almonds, pistachios, and sunflower kernels are high in fiber.
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Vegetables
Boiled vegetables like green peas, broccoli, turnip greens, baked potato with skin, sweet corn and raw carrots are rich in fiber essential for your digestive health.
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Fruits
Fruits are not just a great source of vitamin C but are also high in fiber. Varieties such as raspberries, pears, apples, bananas, oranges, and strawberries offer significant fiber content.
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Legumes
High-fiber legumes include boiled split peas, lentils, black beans, and canned baked beans.
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Grains
Cooked spaghetti, whole-wheat pasta, pearled barley, quinoa, brown rice, as well as bran flakes and whole-wheat bread, are all high-fiber foods.