HIGH-PROTEIN SNACKS

For busy individuals, finding nutritious snacks that are high in protein can be challenging. These convenient options not only help keep you satisfied but also support your dietary needs while fitting seamlessly into your hectic lifestyle.

Here's a list of 5 high-protein snacks for busy people on the go:

Packed with approximately 20 grams of protein per serving, Greek yogurt is a convenient and filling snack that can be enjoyed plain or with fruits and nuts.

Hard-boiled eggs are an excellent source of protein, providing about 6 grams each. They are easy to prepare in advance and perfect for on-the-go snacking.

Protein bars offer a quick and portable source of protein, typically containing around 10-20 grams per bar.

With about 14 grams of protein in a half-cup serving, cottage cheese is versatile and can be eaten alone or mixed with fruits for added flavor.

Edamame is a great plant-based protein source, providing about 17 grams of protein per cup.

5 smartest birds on the planet