HOME REMEDIES FOR MIGRAINE 

Chronic migraines affect life quality significantly. Effective acute treatments offer immediate pain relief, helping individuals resume daily activities. Migraine can be cured with home remedies also. 

Here are some home remedies for chronic migraine: 

Drinking water daily reduces headache risk. Include hydrating foods like watermelon, cucumber, and oranges for better hydration.

Ginger helps reduce migraine severity and eases nausea. Brew fresh tea and add slices of ginger for relief.

Magnesium deficiency may cause migraines. Consume magnesium-rich foods or consult a healthcare professional for supplements.

Aromatherapy using lavender essential oil calms the mind and alleviates migraines. Inhale via diffuser or massage diluted oil.

Applying a cold compress to your forehead for 10–15 minutes can constrict blood vessels and relieve migraine pain.