REMEDIES TO TAME STRESS 

Stress is a common part of life. While occasional stress is normal, chronic stress harms physical and mental health. Home remedies can effectively manage and promote relaxation.

Here are some home remedies that acts like stress buster: 

Meditation aids in calming racing thoughts, managing stress and anxiety through various styles like mindfulness and yoga.

Journaling aids self-reflection and stress relief by clarifying thoughts, processing emotions, and providing therapeutic benefits.

Essential oils such as lavender, chamomile, and sandalwood can reduce anxiety and improve sleep quality effectively.

Interacting with pets triggers oxytocin release, reducing stress and loneliness. They distract us  from worries, promote physical activity and offer unconditional love. 

Excessive commitments can cause anxiety. Planning and effective time management, along with breaking projects into steps, helps to alleviate stress.