A sore throat can be irritating and painful. However, certain remedies can provide relief from the soreness.
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Here's a list of 5 home remedies for the sore throat relief:
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Honey and Lemon Tea
Lemon gives you vitamin C to boost immunity while honey soothes the throat. Both combined together help to create a soothing mixture that can help reduce inflammation and pain.
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Saltwater Gargle
Gargling helps reduce swelling, loosen mucus, and kill bacteria, providing quick relief for a sore throat.
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Ginger Tea
The anti inflammatory properties of ginger can help relieve pain as well as reducing throat irritation. This can also help to boost your immune system.
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Warm Broth or Soup
Warm liquids like chicken broth can soothe a sore throat by providing hydration and comfort, while also offering essential nutrients for recovery.
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Apple Cider Vinegar Gargle
Diluted apple cider vinegar helps kill bacteria and balance pH levels in the throat, offering relief and preventing further infection.