A cold can disrupt daily life, leading many to prefer natural remedies over over-the-counter medications to alleviate symptoms.
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Here are some home remedies to cure cold and stay safe.
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Chicken soup
Chicken soup is a popular cold remedy for soothing congestion and thinning mucus. It offers vital nutrients and fluids for recovery through its warmth and steam.
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Honey
Honey offers antibacterial properties. Combining it with lemon tea can soothe sore throats and suppress coughs.
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Ginger
Ginger is a versatile root in traditional medicine which offers anti-inflammatory and analgesic benefits. It helps to aid sore throats, congestion and nausea relief.
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Salt Water Gargle
Gargling with salt water may prevent upper respiratory infections and alleviate cold symptoms like sore throats and congestion.
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Warm Baths
Warm baths soothe muscle aches, relieve congestion through steam, and promote relaxation. It is as beneficial as a home remedy for cold symptoms.