HOME REMEDIES FOR NUMBNESS

5 WAYS TO CURE  NUMBNESS WITH SELF TREATMENT 

Numbness, often described as tingling or prickling, can be bothersome or worrisome. It may result from various medical issues but can often be improved with self-care.

Here are some home remedies to cure numbness 

Break from Tasks 

Take regular breaks from your work to give your hands a respite.

Improve Circulation

Regular physical activity like walking, swimming, or yoga improves blood flow and reduces swelling.

Maintain Health 

Take Vitamin supplements to manage vitamin deficiency.  To manage any associated pain or discomfort, consult a doctor. 

Massage is Best Option 

Massage can help improve circulation, reduce tension, and alleviate discomfort. 

Balanced Diet 

A healthy diet provides your body with the essential nutrients it needs to function properly. Focus on fruits, vegetables, whole grains, and lean proteins.